Weigh In record (no journal entry) for 17 June 2022
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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672 kcal
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Fat: 33.07g | Prot: 40.37g | Carb: 54.79g.
Breakfast: Черешня, Каравай Хлеб Зерновое Чудо, Индилайт Голень Индейки, Яйцо Куриное, Пискаревский Молоко 2,5%. more...
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losing 1.5 lb a week
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