Weigh In record (no journal entry) for 17 June 2022
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109.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1195 kcal
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Fat: 54.16g | Prot: 76.86g | Carb: 95.14g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater, Avocado. more...
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1231 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Karen_Karen_56's weight history
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