Weigh In record (no journal entry) for 16 June 2022
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1377 kcal
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Fat: 55.04g | Prot: 109.20g | Carb: 114.85g.
Breakfast: Kaffee mit Milch. Lunch: Cheddar-Käse, Knorr Chili Con Carne, Edeka Wraps. Dinner: Baguette, Gut & Günstig Sahne Schmelzkäsezubereitung, Brokkoli, Maggi Klare Gemüsebrühe. Snacks/Other: Lidl Forellenfilets Geräuchert, Harzer Harzer Roller . more...
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losing 3.1 lb a week
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