Weigh In record (no journal entry) for 15 June 2022
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1071 kcal
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Fat: 26.84g | Prot: 94.63g | Carb: 106.20g.
Breakfast: Alpro Soyamilch ohne Zucker. Lunch: Ei, Eisbergsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten, Aldi Feldsalat. Dinner: Satori Bambus-Sprossen, Frosta Gemüse Mix Italienische Küche, Rote Paprika, Salatgurke, Azura Miniromatomaten, Gut & Günstig Party Garnelen. more...
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losing 0.4 lb a week
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