Weigh In record (no journal entry) for 14 June 2022
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258.8 lb
Lost so far: 40.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1440 kcal
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Fat: 85.75g | Prot: 114.00g | Carb: 11.00g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Sliced Sharp Cheddar Cheese, Sola Bread Sweet & Buttery. Dinner: Carolina Country Snacks Sweet Mild Barbecue Pork Rinds. Snacks/Other: Simms Teriyaki Beef Biltong, Atkins Endulge Chocolate Coconut Bar. more...
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losing 8.4 lb a week
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