Weigh In record (no journal entry) for 14 June 2022
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142.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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637 kcal
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Fat: 29.39g | Prot: 48.01g | Carb: 45.01g.
Breakfast: Омлет с Молоком, Мираторг Нагетсы Хрустящие. more...
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gaining 5.6 lb a week
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