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millerm40
Journal
21 Apr 11
millerm40's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
224.5 lb
Lost so far:
7.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1981 kcal
Fat: 61.32g | Prot: 69.49g | Carb: 305.91g.
Lunch:
Lettuce Salad with Assorted Vegetables, Chunky Classic Chicken Noodle Soup.
Dinner:
Arnold Palmer Lite Half Iced Tea & Half Lemonade, 6" Turkey Breast and Ham.
Snacks/Other:
Jelly Doughnut, Fiber One Chewy Bars.
more...
3195 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes.
more...
steady weight
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