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millerm40
Journal
09 Apr 11
millerm40's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
229.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
1708 kcal
Fat: 46.55g | Prot: 130.29g | Carb: 196.37g.
Breakfast:
Low Fat Milk, Raisin Bran, Coffee (Brewed From Grounds).
Dinner:
Chicken Breast (Skin Not Eaten), Tap Water, Muenster Cheese, Feta Cheese, Rice Sides - Chicken Flavor.
Snacks/Other:
Classic Style Pretzel Rods, Pink Lady Apples.
more...
2719 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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