Weigh In record (no journal entry) for 13 June 2022
|
163.8 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1254 kcal
|
Fat: 97.23g | Prot: 57.18g | Carb: 37.58g.
Breakfast: Кофе, Петмол Сливки 33%. Lunch: Сыр Маасдам, Сметана, Творожная Запеканка. Dinner: Петмол Сливки 33%, Кофе, Бекон, Жареное Яйцо, Авокадо Авокадо, Сметана, Огурец (с Кожурой). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valentina.ratnikova's weight history
|