Weigh In record (no journal entry) for 13 June 2022
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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973 kcal
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Fat: 33.09g | Prot: 67.69g | Carb: 97.07g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Deutsches Corned Beef. Dinner: Erdbeeren, Rücker Friesischer Hirtenkäse Natur, Dulano Kochschinken, Gekochtes Ei, Zwiebeln, Tomaten, Philadelphia Doppelrahmstufe (30g), Stadtbäckerei Junge Landbrot. more...
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losing 3.1 lb a week
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