Weigh In record (no journal entry) for 12 June 2022
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124.1 lb
Lost so far: 0.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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745 kcal
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Fat: 41.25g | Prot: 41.74g | Carb: 53.47g.
Lunch: Nescafe Latte, Хлебзавод 28 Ушки с Сахаром, Заварной Крем, Киви, Клубника, Банан, Цезарь Салат, Сыр Российский, Помидоры, Жареная Свиная Отбивная. Dinner: Цезарь Салат. Snacks/Other: Вода. more...
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1366 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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