Weigh In record (no journal entry) for 10 June 2022
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151.0 lb
Lost so far: 51.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2454 kcal
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Fat: 18.79g | Prot: 127.05g | Carb: 430.63g.
Breakfast: Himbeeren, Gut & Günstig Jasminreis, Elstar, REWE Banane, Edeka Bio High Protein Linsenwaffeln. Lunch: Vantastic Foods Soja Granulat, Bamboo Garden Glasnudeln, Gut & Günstig Broccoli Tiefgefroren. Dinner: Ja! Junge Erbsen, Gut & Günstig Basmati Reis, Vantastic Foods Soja Granulat. Snacks/Other: Himbeeren, Simply Sunny Nuss Beeren Mix mit Kirschen, Kölln Haferflocken. more...
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losing 1.0 lb a week
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