Weigh In record (no journal entry) for 09 June 2022
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1379 kcal
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Fat: 95.28g | Prot: 97.87g | Carb: 28.05g.
Breakfast: Zero Джем Манго , ВкусВилл Творог 9%, Домик в деревне Сливки 10%, Кофе, SPAR Сливки 20%. Lunch: Утиный Жир, Кабачки, Куриные Голени. Dinner: Моремания Салат с Креветками и Рукколой. more...
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losing 2.1 lb a week
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