Weigh In record (no journal entry) for 07 June 2022
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137.8 lb
Lost so far: 4.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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395 kcal
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Fat: 10.72g | Prot: 12.34g | Carb: 61.37g.
Lunch: Meller Ириска, Haas Мульти-Витамин с Апельсиновым Вкусом. Dinner: Соль, Огурец (с Кожурой), Помидоры, Экомилк Масло Сливочное 82,5%, Подсолнечное Масло, Макфа Макароны Отварные, Ложкарев Котлеты Куриные в Панировке . more...
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1399 kcal
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Activities & Exercise:
за день - 5 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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losing 3.1 lb a week
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