Weigh In record (no journal entry) for 06 June 2022
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1639 kcal
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Fat: 49.23g | Prot: 72.54g | Carb: 190.79g.
Breakfast: Erdbeeren, Nektarinen, Oatly Hafer Barista Edition, DM Bio Chiasamen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Roter Tafelwein, miree Französische Kräuter, Lindenhof Gouda, Milbona Skyr Himbeere, Herta Finesse Schinken , Ei, REWE Vollkornbrot Geschnitten. Snacks/Other: REWE Beste Wahl Wasabi Erdnüsse. more...
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973 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Samsung Health - 22 hours. more...
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losing 1.5 lb a week
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