Weigh In record (no journal entry) for 07 August 2014
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238.5 lb
Lost so far: 9.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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112 kcal
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Fat: 0.53g | Prot: 2.14g | Carb: 27.23g.
Breakfast: Kaffee, Banane. more...
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gaining 3.9 lb a week
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