Weigh In record (no journal entry) for 01 June 2022
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180.1 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1616 kcal
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Fat: 54.64g | Prot: 119.79g | Carb: 165.05g.
Breakfast: Cucumber, Lidl Light Cottage Cheese, Supervalu Extra Virgin Olive Oil, Z Avocado, Nestle Aero Dark & Milk Z. Lunch: Tesco Drizzle with Balsamic Vinegar of Modena Z, Blackcastle Farm Gourmet Beef Sausages Z, Red Tomatoes , Sweet Red Peppers , Aldi Z Leaf Spinach(Four Seasons), Z Buckwheat LT. Dinner: Blackcastle Farm Gourmet Beef Sausages Z, Golden Delicious Apples, Ryvita Crakerbread Original. Snacks/Other: Z Whole Banana, Z Crunchy Peanut Butter(MERIDIAN), Brennans Buttermilk Brown Soda Bread. more...
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steady weight
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