Weigh In record (no journal entry) for 01 June 2022
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1338 kcal
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Fat: 67.39g | Prot: 103.88g | Carb: 70.75g.
Breakfast: Ironman Protein Bar Banana, Пискаревский Сметана 20%, Вкуснотеево Творог 9%. Dinner: Клубника, Monini Оливковое Масло, Махеевъ Кетчуп Гриль, Prisma Томат Розовый, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Alesto Brazil Nuts, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Mentos Жевательная Резинка. more...
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gaining 3.1 lb a week
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