Weigh In record (no journal entry) for 01 June 2022
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1564 kcal
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Fat: 56.43g | Prot: 67.90g | Carb: 173.26g.
Breakfast: Aldi Körniger Frischkäse. Lunch: Physalis, Erdbeeren, Äpfel, Schneekoppe Agavendicksaft, Edeka Kokosraspeln, Alnatura Quinoa Flocken , DM Bio Hanfsamen Ungeschält , Alnatura Leinsamen Geschrotet, Aldi Haferflocken. Dinner: Gemischter Salat mit Dressing, Vollkornbrot, Balsamico, Olivenöl, Dr. Oetker Creme Fraiche, Schwarze Oliven, Grüne Oliven, Junge Frühlingszwiebeln, Möhren, Birkenstock Handkäse mit Kümmel. Snacks/Other: Cabernet Sauvignon, Schäfer's Tigerbrezel. more...
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2699 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 15.4 lb a week
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