Weigh In record (no journal entry) for 01 June 2022
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1657 kcal
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Fat: 101.94g | Prot: 68.17g | Carb: 123.05g.
Lunch: Erasco Königsberger Klopse, Pfanni Kartoffel Püree Komplett. Dinner: Edeka Mibell Pizzakäse, REWE Rote Bete in Scheiben, Tomaten, Champignons, Rührei. Snacks/Other: Bifi Ranger, Grünländer Bärlauch Würzig Intensiv, Passionsfrucht, Honig, Erdbeeren, DM Bio Chiasamen, Alpro Soya Mandelmilch Ungesüßt. more...
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2487 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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