Weigh In record (no journal entry) for 01 June 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1391 kcal
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Fat: 63.25g | Prot: 64.18g | Carb: 141.87g.
Breakfast: Lindt Lindor Kugeln, Kräutertee, Espresso. Lunch: Klostergarten Gurken-Sticks, Alpro Hafermilch , Kaffee, Rucola , Beste Ernte Rote Bete Kugeln, Rote Zwiebeln, Fleischer Grützwurst, Pellkartoffeln. Dinner: K-Classic Schwarzwälder Schinken (28g), DM Mivolis Diät Vitalkost, REWE Delikatess Bierschinken, Petersilie, Gefro Suppe das Universelle Kräuter-Würzmittel. Snacks/Other: Jever Fun Zitrone, Kräutertee, Gelee (Alle Sorten), REWE Dinkelbrot, Aprikosen, Coca-Cola Coca-Cola Light, Honigmelonen. more...
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losing 4.6 lb a week
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