Weigh In record (no journal entry) for 31 May 2022
|
223.5 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2022:
|
2031 kcal
|
Fat: 47.21g | Prot: 168.58g | Carb: 246.68g.
Lunch: DM Sportness Eiweiß 60%, DM Sportness Eiweiß 60%, Kidneybohnen (Dose), Gut & Günstig Hinterkochschinken , Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Dr. Oetker High Protein Pudding Vanille, Dattel, Kaufland Granatapfelkerne, Erdbeeren, Chinakohl, Gartenkrone Prinzessbohnen , Aldi Bacon, Frischkäse Light, Moser Dinkelvollkornnudeln Spirelli. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|