Weigh In record (no journal entry) for 31 May 2022
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1669 kcal
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Fat: 40.78g | Prot: 58.03g | Carb: 177.50g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft, Edeka Beerenmischung, Oatly Hafer Barista Edition, Aldi Bio Chia Samen. Lunch: Lindenhof Gouda, Wasa Knäckebrot Roggen Dünn, Milbona Skyr Himbeere. Dinner: Kürbiskernöl, Edeka Rucola, Lachs Maki, Thunfisch Maki, Weißer Tafelwein. Snacks/Other: Aldi Iso Light, Haribo Gummibärchen, Speiseeis, Milbona Schlagsahne, Zucker, Erdbeeren, Hustin Hustenbonbon. more...
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losing 1.5 lb a week
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