Weigh In record (no journal entry) for 30 May 2022
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219.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1908 kcal
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Fat: 99.03g | Prot: 57.88g | Carb: 196.49g.
Lunch: Помидоры, Зеленый Листовой Салат, Омлет. Dinner: Борщ с Говядиной. Snacks/Other: J7 Мажитель Ананас и Манго, Keiko Сырок Творожный Ваниль, Сушки, МарС Сникерс, Сахар, Сливочное Масло, Каравай Косичка, Coca-Cola Кока-Кола Зеро. more...
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gaining 5.4 lb a week
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