Weigh In record (no journal entry) for 30 May 2022
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173.1 lb
Lost so far: 64.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1699 kcal
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Fat: 64.02g | Prot: 78.31g | Carb: 203.16g.
Breakfast: Grüne Oliven, Ziegenkäse (Weich), Weizenbrötchen, Bierhefe Flocken, Naturjoghurt 0,1%, Nektarinen, Wassermelone. Lunch: Spaghetti Trocken, Philadelphia Balance, Strauchtomaten, Extra Natives Olivenöl, Zucchini. Dinner: Wasa Roggen Dünn, Ziegenkäse (Weich). Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Kohlrabi, Möhren. more...
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2014 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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losing 1.5 lb a week
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