Weigh In record (no journal entry) for 05 August 2014
|
237.4 lb
Lost so far: 10.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2006 kcal
|
Fat: 55.75g | Prot: 191.14g | Carb: 202.06g.
Breakfast: Aldi Käseaufschnitt, Dinkelbrot, Ja! Körniger Frischkäse, Kaffee, Bananen. Lunch: Aldi Naturjoghurt, Aldi Schweinebraten Traditionell, Dinkelbrot, Bananen, Ja! Körniger Frischkäse. Snacks/Other: Eiweißshake, Ja! Natürliches Mineralwasser Still, Teekanne Ingwer-Lemon. more...
|
|
4003 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SL1510's weight history
|