Weigh In record (no journal entry) for 25 May 2022
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172.4 lb
Lost so far: 64.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1692 kcal
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Fat: 61.82g | Prot: 94.93g | Carb: 180.02g.
Breakfast: Edeka Pflaumen, Soria Natural Weizenkeime, Orangen, Fair Dunkle Schweizer Bio-Schokolade 70%, Flohsamenschalen, Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Taifun Veggie-Bratwurst, Philadelphia Balance, REWE Blattspinat, Kartoffeln. Dinner: Avocado, Taifun Räuchertofu Mandel-Sesam, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer, Erbsen, Carpe Diem Kombucha Tea Drink Classic, Vive Soy Mandelmilch. more...
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1998 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 15 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 6.2 lb a week
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