Weigh In record (no journal entry) for 18 May 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1922 kcal
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Fat: 95.79g | Prot: 77.45g | Carb: 192.12g.
Breakfast: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika, Eisbergsalat, Gurke (Geschält), Essig, Chinakohl. Lunch: Tomatensoße, Ofengemüse, Grüne Erbsen (Gefroren), Käsesoße, Nudeln (Gekocht). Dinner: Vitaline Lammsteaks Mariniert , Gewürzgurken, REWE Leberwurst, Fleischsalat, Salami, Mischkornbrot. Snacks/Other: Käsekuchen, Wassermelone. more...
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gaining 3.1 lb a week
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