Weigh In record (no journal entry) for 23 May 2022
|
203.7 lb
Lost so far: 1.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
859 kcal
|
Fat: 27.74g | Prot: 45.77g | Carb: 107.09g.
Breakfast: Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Mühlenhof Schweinebraten Aufschnitt, Gut & Günstig Pflaumenmus, Golden Toast Butter Toast. Snacks/Other: Bifi Roll, Banane. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissy_88's weight history
|