Weigh In record (no journal entry) for 22 May 2022
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193.1 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1728 kcal
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Fat: 95.61g | Prot: 74.29g | Carb: 142.01g.
Breakfast: Milbona Quark 20%, Orangensaft, Oliven, Gurke (mit Schale), Tomaten, Saint Albray L'intense, Leerdammer Leger, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Dinkelbrötchen. Lunch: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Coppenrath & Wiese Sahne Rolle. Dinner: Grüne Oliven, Tomaten, Gurke (mit Schale), Freshona Bunter Gemüsemix, Leerdammer Käse, Extra Natives Olivenöl, Kim Zigeuner Sauce, Rührei. more...
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losing 2.1 lb a week
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