Weigh In record (no journal entry) for 21 May 2022
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2012 kcal
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Fat: 78.40g | Prot: 67.71g | Carb: 130.52g.
Breakfast: Oatly Hafermilch, American Sandwich Vollkorn, Omelett oder Rührei mit Schinken oder Speck. Lunch: REWE Sonnenmais, Möhren, Radieschen, Gurke (mit Schale), Tomaten, Edeka Rucola, Kürbiskernöl, Landjunker Lammsteak aus der Keule. Dinner: Blauschimmelkäse, Netto Tempranillo, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Schokoladenstückchen, Speiseeis, Zucker, Erdbeeren, REWE Retsina, Wolfra Apfel Kirsch Saft . more...
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gaining 12.3 lb a week
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