Weigh In record (no journal entry) for 19 May 2022
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227.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1832 kcal
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Fat: 46.57g | Prot: 87.05g | Carb: 279.27g.
Breakfast: Whole Foods Market Double Green Smoothie . Lunch: Jam Preserves, Cheddar Cheese , Challah Egg Bread, Fried Egg . Dinner: Broccoli , Pork Loin (Tenderloin) , White Rice. Snacks/Other: Herr's Pretzel Rods. more...
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losing 23.8 lb a week
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Daisy_Steiner's weight history
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