Weigh In record (no journal entry) for 19 May 2022
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162.0 lb
Lost so far: 40.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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355 kcal
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Fat: 5.54g | Prot: 8.34g | Carb: 72.01g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Natur Foods Чернослив без Косточек , Курага, Геркулес Овсяные Хлопья. Snacks/Other: Клубника. more...
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losing 1.2 lb a week
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anpilka's weight history
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