Weigh In record (no journal entry) for 18 May 2022
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1080 kcal
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Fat: 38.22g | Prot: 106.33g | Carb: 67.96g.
Breakfast: Chikalab Chika Biscuit Cappuccino, Energy Diet Коктейль "Лимонное Печенье", Простоквашино Молоко 1,5%. Lunch: Брокколи, Ламбер Сыр Ламбер 50%, Лук, Шампиньоны Тушеные, Грудка Индейки. Dinner: Energy Diet Коктейль "Ягодный Микс", Простоквашино Молоко 1,5%. Snacks/Other: Мак, Яйцо, Мёд, Вятушка Творог 3%. more...
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gaining 4.6 lb a week
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