Weigh In record (no journal entry) for 14 May 2022
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318.6 lb
Lost so far: 34.2 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1843 kcal
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Fat: 85.96g | Prot: 69.51g | Carb: 198.41g.
Lunch: REWE Edelsalami, REWE Beste Wahl Kräuter Frischkäsezubereitung , Leicht & Cross Knusperbrot Roggen. Dinner: Baby-Spinat, Knorr Delikatess Brühe, Rama Cremefine 7%, Brokkoli, Vollkornnudeln (Gekocht). Snacks/Other: Fanta Fanta Zero, Plundergebäck, Meine Kuchen Welt Donauwellen-Sahne-Schnitte, Milch 1,5%, Kaffee. more...
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2724 kcal
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Activities & Exercise:
Housework - 1 hour, Google Fit - 23 hours. more...
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losing 0.5 lb a week
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