Weigh In record (no journal entry) for 13 May 2022
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1085 kcal
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Fat: 43.92g | Prot: 57.80g | Carb: 133.06g.
Breakfast: Кофе с Молоком, Магнит Банан, Простоквашино Сметана 20%, Ядринмолоко Творог 5%. Lunch: Eco Botanica Зефир, Щи. Dinner: Магнит Сыр Российский 50%, Магнит Банан, Кофе с Молоком, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс. Snacks/Other: Сметана 15%, Сырники Домашние. more...
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1572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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