Weigh In record (no journal entry) for 12 May 2022
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144.2 lb
Lost so far: 34.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1067 kcal
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Fat: 43.55g | Prot: 47.35g | Carb: 120.76g.
Lunch: Milbona H-Milch 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Physalis, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Haferflocken. Dinner: Tortilla de patatas. Snacks/Other: Manner Zarties Milky Vanilla. more...
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steady weight
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