Weigh In record (no journal entry) for 12 May 2022
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1479 kcal
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Fat: 73.04g | Prot: 51.66g | Carb: 156.60g.
Breakfast: Kräutertee, Espresso. Lunch: Schwarzwälder Schinken, Berger Pfeffer-Schinken, Knorr Sauce Hollandaise Light, Pellkartoffeln, Erlenhof Grüner Spargel, Spargel. Dinner: Metzgerfrisch Hausmacher Leberwurst, Bioland Bio Dinkelbrot, Philadelphia Doppelrahmstufe (30g), Kühne Mixed Pickles, Blaubeeren, Erdbeeren. Snacks/Other: Ritter Sport Schokowürfel, Schlagsahne (Geschlagen), Dolce Gusto Cappuccino, Eiskugel. more...
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steady weight
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