Weigh In record (no journal entry) for 12 May 2022
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183.2 lb
Lost so far: 63.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2114 kcal
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Fat: 49.34g | Prot: 188.58g | Carb: 213.49g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Greenland Wintermischung, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, Gods Rage Viking Whey Banane, Kaufland Magerquark. Lunch: Penny Markt Kichererbsen, Penny Markt Kidney Bohnen, Gut & Günstig Champignons, Riesa Hartweizen Nudeln. Dinner: TiP Handkäse mit Edelschimmel, Thüringer Bierschinken, K-Classic Gouda in Scheiben, Kaufland Bio Reiswaffeln mit Meersalz. more...
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gaining 3.1 lb a week
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