Weigh In record (no journal entry) for 10 May 2022
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2354 kcal
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Fat: 103.59g | Prot: 161.60g | Carb: 194.70g.
Breakfast: Kaufland Granatapfelkerne, Heidelbeeren, Banane, Ehrmann Proteinjoghurt, Räucherlachs, Gut & Günstig Würzige Remoulade, Lidl Eiweißbrot, Gekochtes Ei. Lunch: DM Sportness Eiweiß 60%, Ehrmann Proteinjoghurt, Erdnüsse, Matjes, Rote Paprika, Leinöl, Gut & Günstig Mozzarella , Moser Dinkelvollkornnudeln Spirelli, DM Bio Kichererbsen Getrocknet. more...
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steady weight
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uganis's weight history
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