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Endlich die 5!!!!
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255.5 lb
Lost so far: 53.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1996 kcal
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Fat: 67.42g | Prot: 109.18g | Carb: 231.62g.
Breakfast: Blaubeeren, Äpfel, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Bäcker Brötchen , Milch 1,5%, Kaffee. Lunch: Milbona High Protein Lemon-Cheesecake Pudding , Dulano Hauchzart Feine Hähnchenbrust, Philadelphia So Leicht , Bäckerkrönung Feiner Stuten. Dinner: Coca-Cola Zero Sugar, Aldi Parmigiano Reggiano, Hähnchenbrust, Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). Snacks/Other: Magnum Almond Mini, Red Band Lakritz Münzen, Käsekuchen, Erdbeeren, Milch 1,5%, Kaffee, Nature Valley Protein Salted Caramel Nut. more...
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losing 0.6 lb a week
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