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AllieLittles
Journal
24 Jul 14
AllieLittles's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
142.8 lb
Lost so far:
37.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
2419 kcal
Fat: 114.97g | Prot: 81.42g | Carb: 213.43g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Red Robin Steak Fries, Red Robin Crispy Chicken Burger, Unsweetened Iced Tea.
Dinner:
Couscous (Cooked), Arugula Lettuce, Fruit-Filled Pastry, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
1833 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
gaining 18.2 lb a week
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