Weigh In record (no journal entry) for 09 May 2022
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180.6 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1761 kcal
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Fat: 70.59g | Prot: 125.15g | Carb: 151.60g.
Breakfast: Brennans Buttermilk Brown Soda Bread, Tesco Drizzle with Balsamic Vinegar of Modena Z, Salmon, Red Tomatoes , Sol Mar Green Olives Stuffed with Anchovy Paste Z, Lettuce, Whole Eggs(ROSCOMMONE), Aldi Royal Gala Apples. Lunch: The Foodie Market Californian Roasted Pistachios, Baguette, Aldi Wheaten Bread with Buttermilk, Irish Yogurts Low Fat Greek Style Natural Live Yogurt Z, Fish Soup with Potatoes (Sopa De Pescado) , Cucumber, Red Tomatoes , Lettuce. Dinner: Aldi Wheaten Bread with Buttermilk, Tesco Drizzle with Balsamic Vinegar of Modena Z, Z Avocado, Supervalu Extra Virgin Olive Oil, Chicken Breast, Red Tomatoes , Sweet Red Peppers , Tesco British Petits Pois in Water Z, Tesco Iceberg Lettuce. more...
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losing 6.2 lb a week
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