Weigh In record (no journal entry) for 08 May 2022
|
204.8 lb
Lost so far: 70.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2022:
|
1212 kcal
|
Fat: 64.30g | Prot: 46.68g | Carb: 101.25g.
Breakfast: Вареное Яйцо. Lunch: Буше Эклер , Белочка Эклеры со Сгущенкой. Dinner: Белый Хлеб, Польские Сосиски, Наш Лидер Печенье К Кофе, Глобус Булочка с Маком , Молоко (Цельное Молоко), Bezmuki Эклеры с Варёной Сгущенкой. Snacks/Other: Бабкины Семечки Семечки Жареные. more...
|
|
4126 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didishka.el's weight history
|