Weigh In record (no journal entry) for 05 May 2022
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173.1 lb
Lost so far: 64.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1752 kcal
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Fat: 41.92g | Prot: 86.23g | Carb: 237.11g.
Breakfast: Mandarine, Kiwi, Weintrauben, Peak Whey Protein, Naturjoghurt 0,1%, Papaya. Lunch: Maisstärke, Weißwein, Olivenöl, Gelbe Paprika, Sellerie, Kartoffeln, Weißes Weizenmehl (Allzweck), Eigelb, Cocktailtomaten. Dinner: Gewürzgurken, Möhren, Philadelphia Balance, Blumenkohl, Taifun Japanische Bratfilets, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer, Dornfelder, Spar Chocolate Negro Con Almendras, Vive Soy Mandelmilch. more...
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2030 kcal
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Activities & Exercise:
Sleeping - 6 hours and 47 minutes, Resting - 15 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
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losing 3.1 lb a week
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