Weigh In record (no journal entry) for 04 May 2022
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2563 kcal
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Fat: 52.81g | Prot: 180.91g | Carb: 325.93g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Milbona Frischkäse Balance, Sondey Maiswaffeln. Lunch: King's Crown Kidney-Bohnen, Edeka Supersweet Mais , Barilla Penne Rigate, Aldi Pasta Sauce. Dinner: Blanchiert Mandeln, Ja! Kokosraspeln, Milka Darkmilk Kakao Mandel Creme, Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla. more...
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losing 3.1 lb a week
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