Weigh In record (no journal entry) for 30 April 2022
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1030 kcal
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Fat: 36.39g | Prot: 78.85g | Carb: 101.03g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад. Lunch: Капустный Салат, Минтай. Dinner: Herbalife Протеиновый Коктейль Формула 1 Шоколад. Snacks/Other: Капустный Салат, Большая Кружка Ряженка 4%, Вареное Яйцо. more...
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losing 7.7 lb a week
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