Weigh In record (no journal entry) for 29 April 2022
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181.9 lb
Lost so far: 2.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1788 kcal
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Fat: 72.56g | Prot: 113.16g | Carb: 178.70g.
Breakfast: Rowan Hill Lidl Z 8 Seeds Tortilla Wraps, Golden Delicious Apples, Z Avocado, Lidl Light Cottage Cheese, Supervalu Extra Virgin Olive Oil, Z Egg Whites, Whole Eggs(ROSCOMMONE). Lunch: Golden Delicious Apples, Brennans Buttermilk Brown Soda Bread, Onions , Boiled Potato (without Peel, Fat Not Added in Cooking), Ballyfree Turkey Sausages . Dinner: Brennans Buttermilk Brown Soda Bread, Z Mushrooms , Sweet Red Peppers , Nixe Sardines in Tomato Sauce Z. Snacks/Other: Oaklands Raspberries Z, Brie Cheese . more...
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gaining 7.7 lb a week
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