Weigh In record (no journal entry) for 25 April 2022
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144.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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852 kcal
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Fat: 44.22g | Prot: 49.01g | Carb: 67.12g.
Lunch: Tartex Markt Gemüse Brotaufstrich Tomate Olive, Quäse Protein, Nadler Hering in Aspik, BioBio Rote Bete Saft. Dinner: Italienisches Salatdressing, Gemischter Salat, Rote Zwiebeln, Schafskäse. more...
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gaining 0.5 lb a week
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ostbeker's weight history
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