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IckebinsDrea
Journal
24 Apr 22
IckebinsDrea's Journal, 24 April 2022
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Weigh In record (no journal entry) for 24 April 2022
135.4 lb
Lost so far:
27.8 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2022:
1150 kcal
Fat: 56.11g | Prot: 30.74g | Carb: 114.65g.
Breakfast:
Kaffee mit Milch.
Lunch:
Hello Fresh Gnocchi-Spinat-Auflauf.
Dinner:
Äpfel, Gekochtes Ei.
Snacks/Other:
Tee ungesüßt, Rührkuchen.
more...
1646 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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